Tag Archives: happy

The Day I Stepped In Dog S—

Twice. Then tracked it just about everywhere.

Anyone who knows me really well knows that I have the ability to use some of the very best cuss words and nastiest language on the planet. No really. I have a potty mouth that could put shame to a line from a Quentin Tarrantino movie. And if there was ever a time that deserved such descriptive language, THAT was it. Seriously. I had doggie doo-doo up my pant-leg, on two pairs of shoes, on my vehicle floor mats and running boards.

The birth of my son got me thinking about how I want him to talk.  I want to give him a broad vocabulary to use when expressing himself, minus variations on the “F” word and all the other swear words out there. To that end, I have worked to flex my vocab muscle and weed out the gutter-speak.

Cool side effect: Happier. When I stopped using the “F” word and the other explicit profanity in my arsenal as verbs, nouns, adjectives and adverbs, my mood also improved. “This effing-thing!” became “This dang thing.” Minor irritations really ARE minor now. Adding the colorful language isn’t really colorful.  It sort of blows things out of proportion and has the tendency to make us angrier about something that doesn’t deserve that kind of mental or emotional energy.

My son will hear a lot of swearing during his lifetime. And he’s going swear a lot, too. Of all the things I want him to learn from me, that isn’t one of them. I know I will slip up, but that will be the rare exception, not the usual rule of conversation for me.

Oh, and I never once swore during the dog poop incident.

PS: kudos to my sweet hubby who cleaned both pairs of shoes for me!!


Posted by on April 22, 2013 in Lessons Learned, New Adventures


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Don’t Be Happy

Huh? What? Don’t be happy? No. “Happy” is blase-generic. And cliche.

My Dear Son,

Savor moments when all is right in your world.  Be watchful for those times when peace enters your heart. Appreciate nature’s canvas… a sunset, a glacier, a rainbow. Be inspired to do well in all things you set out to try. Be proud of your accomplishments, especially if you’ve done something that has helped another human soul. Feel grateful when kindness and blessings come your way, especially when they are least expected or most needed.

These are the emotions I wish for you, son. They will contribute to a long and healthy and fulfilling life.


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Posted by on April 9, 2013 in Uncategorized


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Time to blossom

“And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom”
—Anais Nin

For several weeks, I burrowed myself down into the dead earth of negativity. I saw the wrong in every thing, every one. I felt my soul drying up and my heart getting hard. Confession: I held onto my “everything is ok and happy” facade for a while. I think those closest to me felt the incongruity of my positive words and the negativity emanating from my very being.

I closed tightly into myself, kept the bud of my joy on lock-down. Why? I don’t know. I could list off a handful of reasons but those are just guesses. Hormones, stress, moving, fussy baby…  BLAH! Guesses? or Excuses? Doesn’t really matter. I figured it out before negativity took root too deeply or permanently. Whew!

It feels so much better to risk blossoming… to risk being happy… to risk putting good stuff into the world, not knowing where or how it will land.  Embracing life with arms wide and light shining from my eyes energizes me, quenches some unexplainable thirst.

Blossoming, embracing happiness – it’s work. But it’s honorable work. When I want to lash out, bite and sting others with my words or actions, I breathe deeply, close my eyes, take a beat. When I start the negative self talk and run anger scenarios in my mind, I shake my head and clear my brain like an etch-a-sketch. I remind myself I want to sow seeds of kindness, joy, positivity… I want this blossoming garden tended to with gentle, loving intention and attention.

Yeah, weeds will pop up now and then… because that’s just life and human nature. I’ll dispose of them as needed.

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Posted by on March 29, 2013 in Lessons Learned


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